Whole Body, Whole Self

106 Activities

Wellness becomes energizing, and fun as learners explore nutrition, cooking, wellness routines, and mindful practices. From planting gardens to prepping meals, these activities offer healthy habits that nourish and enrich the mind and body.

Activities

Jump and Push Up for Good Health

Leadership and Teamwork, Whole Body, Whole Self

Jump and Push Up for Good Health

Mizzen Education, Inc.

3 - 5

45 Minutes

Students work in teams to complete a challenge, such as jumping rope, doing jumping jacks, or completing push-ups in timed intervals. Students will reflect on how they're feeling throughout the activity. Students will also learn how to support other group members during this challenge, especially when they are feeling fatigued.

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Mindfulness (Grades 3-5)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades 3-5)

Mizzen Education, Inc.

3 - 5

45 Minutes

Being mindful involves paying attention to the world outside you and inside you as well. In this activity, students apply various focus strategies as you lead them through slow and steady breathing. Students also are invited to share their observations and experiences.

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Where Did You Come From?

The Natural World, Whole Body, Whole Self

Where Did You Come From?

The Nature Conservancy

6 - 8

1 Hour

In this engaging lesson, students explore their connection to food and its origins. Through hands-on activities, they sketch their favorite fruits and vegetables, examine their geographical sources, and create thought-provoking food art to reflect on the impact of locally grown versus shipped produce.

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Functional Fitness Week 7: Day 1

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 7: Day 1

Active Kids and Minds

K - 8

40 Minutes

Start week 7 by learning the skill of the week: Burpees. In this activity, students demonstrate power, endurance, and coordination while practicing burpees, and play a game of Steal the Turkey Bacon. Then, they learn about healthy beverage choices.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

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New Foods

The Natural World, Whole Body, Whole Self

New Foods

Mizzen Education, Inc.

K - 2

45 Minutes

In this activity, children work collaboratively to match the names of fruits and vegetables with pictures. Then they talk about fruits and vegetables, building cooperative learning skills, and interest in trying a variety of foods.

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Olympic Games (Grades 3-5)

Leadership and Teamwork, Whole Body, Whole Self

Olympic Games (Grades 3-5)

Mizzen Education, Inc.

3 - 5

45 Minutes

In this activity, students learn and play a series of Olympic games, building their skills in listening and cooperation along the way.

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Stations of the Yamas and Niyamas of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

Stations of the Yamas and Niyamas of Yoga Philosophy

Mizzen Education, Inc.

6 - 8

45 Minutes

Students learn about and discuss situations in which the first two limbs of yoga philosophy, the yamas and the niyamas (or restraints and observances), can be useful in daily life.

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Functional Fitness Week 2: Day 3

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 2: Day 3

Active Kids and Minds

K - 8

45 Minutes

Finish week 2 with the skill of the week: Running. In this activity, students polish their stamina and speed with team sprints and game of Junkyard. Then, they challenge their fruit-focused learning in a summative game.

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Functional Fitness Week 11: Day 1

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 11: Day 1

Active Kids and Minds

K - 8

40 Minutes

In this activity, students revisit measuring their physical abilities by participating in hundred-meter runs. Then, they reinforce prior learning by brainstorming healthy breakfast ideas.

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Functional Fitness Week 6: Day 2

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 6: Day 2

Active Kids and Minds

K - 8

40 Minutes

Continue building week 6 skill of the week: Squats. In this activity, students participate in strength and endurance relays, and a classic game of Capture the Flag. Then, they learn to identify the types of dairy products.

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Wacky Relay Race!

Leadership and Teamwork, Whole Body, Whole Self

Wacky Relay Race!

Mizzen Education, Inc.

3 - 8

45 Minutes

In this activity, students design and participate in a "wacky" relay race.

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Olympic Games (Grades 9-12)

Leadership and Teamwork, Whole Body, Whole Self

Olympic Games (Grades 9-12)

Mizzen Education, Inc.

9 - 12

45 Minutes

In this activity, students learn and play a series of Olympic games. Then they vote on their favorite game. This activity builds listening and cooperative learning skills. It also promotes physical fitness.

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Jump and Push Up for Good Health

Leadership and Teamwork, Whole Body, Whole Self

Jump and Push Up for Good Health

Mizzen Education, Inc.

3 - 5

45 Minutes

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Mindfulness (Grades 3-5)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades 3-5)

Mizzen Education, Inc.

3 - 5

45 Minutes

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Where Did You Come From?

The Natural World, Whole Body, Whole Self

Where Did You Come From?

The Nature Conservancy

6 - 8

1 Hour

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Functional Fitness Week 7: Day 1

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 7: Day 1

Active Kids and Minds

K - 8

40 Minutes

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New Foods

The Natural World, Whole Body, Whole Self

New Foods

Mizzen Education, Inc.

K - 2

45 Minutes

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Olympic Games (Grades 3-5)

Leadership and Teamwork, Whole Body, Whole Self

Olympic Games (Grades 3-5)

Mizzen Education, Inc.

3 - 5

45 Minutes

In this activity, students learn and play a series of Olympic games, building their skills in listening and cooperation along the way.

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Stations of the Yamas and Niyamas of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

Stations of the Yamas and Niyamas of Yoga Philosophy

Mizzen Education, Inc.

6 - 8

45 Minutes

Students learn about and discuss situations in which the first two limbs of yoga philosophy, the yamas and the niyamas (or restraints and observances), can be useful in daily life.

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Functional Fitness Week 2: Day 3

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 2: Day 3

Active Kids and Minds

K - 8

45 Minutes

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Functional Fitness Week 11: Day 1

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 11: Day 1

Active Kids and Minds

K - 8

40 Minutes

In this activity, students revisit measuring their physical abilities by participating in hundred-meter runs. Then, they reinforce prior learning by brainstorming healthy breakfast ideas.

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Functional Fitness Week 6: Day 2

Leadership and Teamwork, Whole Body, Whole Self

Functional Fitness Week 6: Day 2

Active Kids and Minds

K - 8

40 Minutes

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Wacky Relay Race!

Leadership and Teamwork, Whole Body, Whole Self

Wacky Relay Race!

Mizzen Education, Inc.

3 - 8

45 Minutes

In this activity, students design and participate in a "wacky" relay race.

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Olympic Games (Grades 9-12)

Leadership and Teamwork, Whole Body, Whole Self

Olympic Games (Grades 9-12)

Mizzen Education, Inc.

9 - 12

45 Minutes

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Collections

Active Kids and Minds Functional Fitness: Weeks 1-4

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Active Kids and Minds Functional Fitness: Weeks 1-4

Active Kids and Minds

K - 8

8 Hours

Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.

The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.

Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.

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Foster Health and Wellness with Richmond Brown, Jr.

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Foster Health and Wellness with Richmond Brown, Jr.

Mizzen Education, Inc.

K - 12

Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!

“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.

Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.

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Innovator Trading Cards (3-5)

Whole Body, Whole Self, Stories and Perspectives, Leadership and Teamwork

2 Activities

Innovator Trading Cards (3-5)

Mizzen Education, Inc.

3 - 5

1 Hour 50 Minutes

In this collection, learners explore the stories of lesser-known Black American innovators by creating their own Innovator Trading Cards. Using short texts and close reading strategies, students identify key details about how each innovator helped their community and represent that learning through words, symbols, and color. As the weeks progress, learners build a growing card collection connected by shared themes. In the final game, students use their cards to respond to community challenge scenarios, practicing teamwork, reasoning, and explaining how different kinds of innovation work together to solve problems.

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Active Kids and Minds Functional Fitness: Weeks 9-12

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Active Kids and Minds Functional Fitness: Weeks 9-12

Active Kids and Minds

K - 8

8 Hours

Finish strong with Active Kids and Minds Functional Fitness third and final Collection. Covering Weeks 9-12, this Collection brings together skills learned throughout the program, and celebrates the accomplishments of participants.

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Relaxing Yoga, Games, & Mindfulness

Whole Body, Whole Self, Belonging and Community

5 Activities

Relaxing Yoga, Games, & Mindfulness

Mizzen Education, Inc.

9 - 12

3 Hours 45 Minutes

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

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Active Kids and Minds Functional Fitness: Weeks 5-8

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Active Kids and Minds Functional Fitness: Weeks 5-8

Active Kids and Minds

K - 8

8 Hours

Continue moving with Active Kids and Minds Functional Fitness! This is the second of three Active Kids and Minds Collections. Covering Weeks 5-8, this set of activities continues with new skills of the week, strengthening fitness principles, and building nutritional knowledge.

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23 Days of Fun, Healthy and Creative Activities for December

Whole Body, Whole Self, Belonging and Community

25 Activities

23 Days of Fun, Healthy and Creative Activities for December

Mizzen Education, Inc.

K - 12

20 Hours 35 Minutes

With winter afoot, during a school year like no other, are you looking for fun, healthy and restorative activities you can share with children and youth?

23 Days of Fun, Healthy and Creative Activities for December offers just that.

From “Action Packed ABC” for younger children and “Dance, Dance, Dance” for middle school kids, to “Mindfulness” for teens, this weekday December calendar shares art, music, yoga, social emotional learning, and indoor and outdoor projects and games to help kids feel better.

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Health and Wellness for Families and Programs K-5th Grade

Whole Body, Whole Self, Leadership and Teamwork

8 Activities

Health and Wellness for Families and Programs K-5th Grade

Mizzen Education, Inc.

K - 5

5 Hours 45 Minutes

This Playlist is a mix of mindfulness, health and nutrition for small groups with kids from K-5. Outdoor play, breathing, and structured strategies for de-stressing!

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Food, Health, and Well-being- Summer Edition

Whole Body, Whole Self, The Natural World

2 Activities

Food, Health, and Well-being- Summer Edition

National Wildlife Federation

K - 8

In this playlist you'll focus on well-being and two activities that support health are food and connecting to nature.

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Active Kids and Minds Functional Fitness: Weeks 1-4

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Active Kids and Minds Functional Fitness: Weeks 1-4

Active Kids and Minds

K - 8

8 Hours

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Foster Health and Wellness with Richmond Brown, Jr.

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Foster Health and Wellness with Richmond Brown, Jr.

Mizzen Education, Inc.

K - 12

Discover Collection

Innovator Trading Cards (3-5)

Whole Body, Whole Self, Stories and Perspectives, Leadership and Teamwork

2 Activities

Innovator Trading Cards (3-5)

Mizzen Education, Inc.

3 - 5

1 Hour 50 Minutes

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Active Kids and Minds Functional Fitness: Weeks 9-12

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Active Kids and Minds Functional Fitness: Weeks 9-12

Active Kids and Minds

K - 8

8 Hours

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Relaxing Yoga, Games, & Mindfulness

Whole Body, Whole Self, Belonging and Community

5 Activities

Relaxing Yoga, Games, & Mindfulness

Mizzen Education, Inc.

9 - 12

3 Hours 45 Minutes

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

Discover Collection

Active Kids and Minds Functional Fitness: Weeks 5-8

Whole Body, Whole Self, Leadership and Teamwork

12 Activities

Active Kids and Minds Functional Fitness: Weeks 5-8

Active Kids and Minds

K - 8

8 Hours

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23 Days of Fun, Healthy and Creative Activities for December

Whole Body, Whole Self, Belonging and Community

25 Activities

23 Days of Fun, Healthy and Creative Activities for December

Mizzen Education, Inc.

K - 12

20 Hours 35 Minutes

With winter afoot, during a school year like no other, are you looking for fun, healthy and restorative activities you can share with children and youth?

23 Days of Fun, Healthy and Creative Activities for December offers just that.

Discover Collection

Health and Wellness for Families and Programs K-5th Grade

Whole Body, Whole Self, Leadership and Teamwork

8 Activities

Health and Wellness for Families and Programs K-5th Grade

Mizzen Education, Inc.

K - 5

5 Hours 45 Minutes

This Playlist is a mix of mindfulness, health and nutrition for small groups with kids from K-5. Outdoor play, breathing, and structured strategies for de-stressing!

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Food, Health, and Well-being- Summer Edition

Whole Body, Whole Self, The Natural World

2 Activities

Food, Health, and Well-being- Summer Edition

National Wildlife Federation

K - 8

In this playlist you'll focus on well-being and two activities that support health are food and connecting to nature.

Discover Collection