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Module: Active Kids and Minds Functional Fitness: Weeks 1-4

12 Activities

More from this collaborator

Grades K - 6

8 Hours

Overview

Join Active Kids and Minds as they share a series of fun activities for incorporating functional fitness skills for young people. The guided physical activity program includes fundamental movements, along with running, games, mindfulness, and nutritional talks - all in a fun and inclusive environment.

The Active Kids and Minds program is structured as a 12-week program, providing three activities per week. The 12-weeks are grouped into three Mizzen Collections, starting with Weeks 1-4, followed by Active Kids and Minds Functional Fitness: Weeks 5-8, and finishing with Active Kids and Minds Functional Fitness: Week 9-12. All Collections can be found in the Mizzen Collections section.

Before getting started with the program, it is important to visit the Related Pro Tips linked below. The Pro Tips provide an introduction to the program, details on the program structure, and a helpful list of tips and tricks to guide facilitation of the program activities.

Quality Instructional Practices

Getting Started with BOKS: Part 3 Tips & Tricks

Getting Started with BOKS: Part 1 Introduction

Getting Started with BOKS: Part 2 Program Structure

Continue Your Journey

1

Functional Fitness Week 1: Day 1

Not Viewed

Let's get started with Active Kids and Minds! Start week 1 with an introduction to the the skill of the week: Planks. In this activity, students team-up for a bear-crawl relay race and a game of plank bridges. Then, they engage in a discussion about healthy eating and nutrition.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 1: Day 1

Let's get started with Active Kids and Minds! Start week 1 with an introduction to the the skill of the week: Planks. In this activity, students team-up for a bear-crawl relay race and a game of plank bridges. Then, they engage in a discussion about healthy eating and nutrition.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

2

Functional Fitness Week 1: Day 2

Not Viewed

Continue building week 1 skill of the week: Planks. In this activity, students challenge their planking skills in a relay race and game of crab walk soccer. Then, they make inquiries about nutrition and healthy eating.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 1: Day 2

Continue building week 1 skill of the week: Planks. In this activity, students challenge their planking skills in a relay race and game of crab walk soccer. Then, they make inquiries about nutrition and healthy eating.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

3

Functional Fitness Week 1: Day 3

Not Viewed

Finish week 1 with the skill of the week: Planks. In this culminating activity, students zig-zag through an obstacle course and team-up for a game of Over and Under. Then, they evaluate which foods can be consumed often, occasionally, and rarely ever.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 1: Day 3

Finish week 1 with the skill of the week: Planks. In this culminating activity, students zig-zag through an obstacle course and team-up for a game of Over and Under. Then, they evaluate which foods can be consumed often, occasionally, and rarely ever.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

4

Functional Fitness Week 2: Day 1

Not Viewed

Start week 2 by learning the skill of the week: Running. In this activity, students boost their endurance by participating in running exercises. Then, define the characteristics of fruits.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 2: Day 1

Start week 2 by learning the skill of the week: Running. In this activity, students boost their endurance by participating in running exercises. Then, define the characteristics of fruits.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

5

Functional Fitness Week 2: Day 2

Not Viewed

Continue building Week 2 Skill of the Week: Running. In this activity, students reinforce their cardio abilities with team sprints and a high-intensity running game. Then, they learn the nutrients responsible for a fruit's color.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 2: Day 2

Continue building Week 2 Skill of the Week: Running. In this activity, students reinforce their cardio abilities with team sprints and a high-intensity running game. Then, they learn the nutrients responsible for a fruit's color.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

6

Functional Fitness Week 2: Day 3

Not Viewed

Finish week 2 with the skill of the week: Running. In this activity, students polish their stamina and speed with team sprints and game of Junkyard. Then, they challenge their fruit-focused learning in a summative game.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

45 Minutes

Functional Fitness Week 2: Day 3

Finish week 2 with the skill of the week: Running. In this activity, students polish their stamina and speed with team sprints and game of Junkyard. Then, they challenge their fruit-focused learning in a summative game.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

45 Minutes

Not Viewed

7

Functional Fitness Week 3: Day 1

Not Viewed

Start week 3 by learning the skill of the week: Metrics. In this activity, students learn how to measure changes in their physical abilities by participating in 400 meter run for time. Then, they define vegetables as the parts of plants containing stems, leaves, flowers, and roots.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 3: Day 1

Start week 3 by learning the skill of the week: Metrics. In this activity, students learn how to measure changes in their physical abilities by participating in 400 meter run for time. Then, they define vegetables as the parts of plants containing stems, leaves, flowers, and roots.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

8

Functional Fitness Week 3: Day 2

Not Viewed

Continue learning week 2 skill of the week: Metrics. In this activity, students continue measuring in their physical abilities by participating in a 400 meter run for time. Then, they learn the nutrients responsible for a vegetable's color.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 3: Day 2

Continue learning week 2 skill of the week: Metrics. In this activity, students continue measuring in their physical abilities by participating in a 400 meter run for time. Then, they learn the nutrients responsible for a vegetable's color.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

9

Functional Fitness Week 3: Day 3

Not Viewed

Finish week 3 with the skill of the week: Metrics. In this culminating activity, students test their endurance and physicality by running 400 meters. Then, they evaluate the frequency of incorporating vegetables in their diet.


This activity is part of the Active Kids Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 3: Day 3

Finish week 3 with the skill of the week: Metrics. In this culminating activity, students test their endurance and physicality by running 400 meters. Then, they evaluate the frequency of incorporating vegetables in their diet.


This activity is part of the Active Kids Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

10

Functional Fitness Week 4: Day 1

Not Viewed

Start week 4 by learning the skill of the week: Sit-ups. In this activity, students focus on strengthening their muscles through exercise and a game of Up and Down. Then, they learn how grains are incorporated into nutritional dishes.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 4: Day 1

Start week 4 by learning the skill of the week: Sit-ups. In this activity, students focus on strengthening their muscles through exercise and a game of Up and Down. Then, they learn how grains are incorporated into nutritional dishes.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

11

Functional Fitness Week 4: Day 2

Not Viewed

Continue building week 4 skill of the week: Sit-ups. In this activity, students participate in an obstacle course with sit-ups and play Kangaroo Hop. Then, they learn the difference between whole grains and refined grains.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 4: Day 2

Continue building week 4 skill of the week: Sit-ups. In this activity, students participate in an obstacle course with sit-ups and play Kangaroo Hop. Then, they learn the difference between whole grains and refined grains.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

12

Functional Fitness Week 4: Day 3

Not Viewed

Finish week 4 with the skill of the week: Sit-ups. In this activity, students engage in high-intensity intervals with Sit-Up Tabata and team-up to play Delivery Truck. Then, they learn how to healthily incorporate grains into their diet.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 4: Day 3

Finish week 4 with the skill of the week: Sit-ups. In this activity, students engage in high-intensity intervals with Sit-Up Tabata and team-up to play Delivery Truck. Then, they learn how to healthily incorporate grains into their diet.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

Module: Active Kids and Minds Functional Fitness: Weeks 1-4

More from this collaborator

Module: Active Kids and Minds Functional Fitness: Weeks 1-4

Grades K - 6

8 Hours

Overview

Quality Instructional Practices

Getting Started with BOKS: Part 3 Tips & Tricks

Getting Started with BOKS: Part 1 Introduction

Continue Your Journey

1

Functional Fitness Week 1: Day 1

Not Viewed

Let's get started with Active Kids and Minds! Start week 1 with an introduction to the the skill of the week: Planks. In this activity, students team-up for a bear-crawl relay race and a game of plank bridges. Then, they engage in a discussion about healthy eating and nutrition.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 1: Day 1

Let's get started with Active Kids and Minds! Start week 1 with an introduction to the the skill of the week: Planks. In this activity, students team-up for a bear-crawl relay race and a game of plank bridges. Then, they engage in a discussion about healthy eating and nutrition.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

2

Functional Fitness Week 1: Day 2

Not Viewed

Continue building week 1 skill of the week: Planks. In this activity, students challenge their planking skills in a relay race and game of crab walk soccer. Then, they make inquiries about nutrition and healthy eating.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 1: Day 2

Continue building week 1 skill of the week: Planks. In this activity, students challenge their planking skills in a relay race and game of crab walk soccer. Then, they make inquiries about nutrition and healthy eating.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

3

Functional Fitness Week 1: Day 3

Not Viewed

Finish week 1 with the skill of the week: Planks. In this culminating activity, students zig-zag through an obstacle course and team-up for a game of Over and Under. Then, they evaluate which foods can be consumed often, occasionally, and rarely ever.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 1: Day 3

Finish week 1 with the skill of the week: Planks. In this culminating activity, students zig-zag through an obstacle course and team-up for a game of Over and Under. Then, they evaluate which foods can be consumed often, occasionally, and rarely ever.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

4

Functional Fitness Week 2: Day 1

Not Viewed

Start week 2 by learning the skill of the week: Running. In this activity, students boost their endurance by participating in running exercises. Then, define the characteristics of fruits.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 2: Day 1

Start week 2 by learning the skill of the week: Running. In this activity, students boost their endurance by participating in running exercises. Then, define the characteristics of fruits.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

5

Functional Fitness Week 2: Day 2

Not Viewed

Continue building Week 2 Skill of the Week: Running. In this activity, students reinforce their cardio abilities with team sprints and a high-intensity running game. Then, they learn the nutrients responsible for a fruit's color.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 2: Day 2

Continue building Week 2 Skill of the Week: Running. In this activity, students reinforce their cardio abilities with team sprints and a high-intensity running game. Then, they learn the nutrients responsible for a fruit's color.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

6

Functional Fitness Week 2: Day 3

Not Viewed

Finish week 2 with the skill of the week: Running. In this activity, students polish their stamina and speed with team sprints and game of Junkyard. Then, they challenge their fruit-focused learning in a summative game.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

45 Minutes

Functional Fitness Week 2: Day 3

Finish week 2 with the skill of the week: Running. In this activity, students polish their stamina and speed with team sprints and game of Junkyard. Then, they challenge their fruit-focused learning in a summative game.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

45 Minutes

Not Viewed

7

Functional Fitness Week 3: Day 1

Not Viewed

Start week 3 by learning the skill of the week: Metrics. In this activity, students learn how to measure changes in their physical abilities by participating in 400 meter run for time. Then, they define vegetables as the parts of plants containing stems, leaves, flowers, and roots.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 3: Day 1

Start week 3 by learning the skill of the week: Metrics. In this activity, students learn how to measure changes in their physical abilities by participating in 400 meter run for time. Then, they define vegetables as the parts of plants containing stems, leaves, flowers, and roots.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

8

Functional Fitness Week 3: Day 2

Not Viewed

Continue learning week 2 skill of the week: Metrics. In this activity, students continue measuring in their physical abilities by participating in a 400 meter run for time. Then, they learn the nutrients responsible for a vegetable's color.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 3: Day 2

Continue learning week 2 skill of the week: Metrics. In this activity, students continue measuring in their physical abilities by participating in a 400 meter run for time. Then, they learn the nutrients responsible for a vegetable's color.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

9

Functional Fitness Week 3: Day 3

Not Viewed

Finish week 3 with the skill of the week: Metrics. In this culminating activity, students test their endurance and physicality by running 400 meters. Then, they evaluate the frequency of incorporating vegetables in their diet.


This activity is part of the Active Kids Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 3: Day 3

Finish week 3 with the skill of the week: Metrics. In this culminating activity, students test their endurance and physicality by running 400 meters. Then, they evaluate the frequency of incorporating vegetables in their diet.


This activity is part of the Active Kids Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

10

Functional Fitness Week 4: Day 1

Not Viewed

Start week 4 by learning the skill of the week: Sit-ups. In this activity, students focus on strengthening their muscles through exercise and a game of Up and Down. Then, they learn how grains are incorporated into nutritional dishes.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 4: Day 1

Start week 4 by learning the skill of the week: Sit-ups. In this activity, students focus on strengthening their muscles through exercise and a game of Up and Down. Then, they learn how grains are incorporated into nutritional dishes.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

11

Functional Fitness Week 4: Day 2

Not Viewed

Continue building week 4 skill of the week: Sit-ups. In this activity, students participate in an obstacle course with sit-ups and play Kangaroo Hop. Then, they learn the difference between whole grains and refined grains.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 4: Day 2

Continue building week 4 skill of the week: Sit-ups. In this activity, students participate in an obstacle course with sit-ups and play Kangaroo Hop. Then, they learn the difference between whole grains and refined grains.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

12

Functional Fitness Week 4: Day 3

Not Viewed

Finish week 4 with the skill of the week: Sit-ups. In this activity, students engage in high-intensity intervals with Sit-Up Tabata and team-up to play Delivery Truck. Then, they learn how to healthily incorporate grains into their diet.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Functional Fitness Week 4: Day 3

Finish week 4 with the skill of the week: Sit-ups. In this activity, students engage in high-intensity intervals with Sit-Up Tabata and team-up to play Delivery Truck. Then, they learn how to healthily incorporate grains into their diet.


This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Grades K - 6

40 Minutes

Not Viewed

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