Start week 5 by learning the skill of the week: Push-ups. In this activity, students learn to activate their upper body and core muscles while performing push-ups, and play Fox and Rabbit. Then, they learn about the health and nutritional benefits of proteins.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Continue building week 5 skill of the week: Push-ups. In this activity, students revisit their push-up abilities in a relay challenge and game of Tricky Twosome Tag. Then, they learn that proteins can come from animal or plant sources.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Finish week 5 with the skill of the week: Push-ups. In this culminating strength activity, students complete sit-up/ push-up ladders and a game of Uncle Sam. Then, they collaborate to identify and brainstorm protein-rich foods.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Start week 6 by learning the skill of the week: Squats. In this activity, students test their endurance with stations and a game of Toilet Tag. Then, they learn about dairy foods.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Continue building week 6 skill of the week: Squats. In this activity, students participate in strength and endurance relays, and a classic game of Capture the Flag. Then, they learn to identify the types of dairy products.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Finish week 6 with the skill of the week: Squats. In this culminating activity, students partake in Tabata Squats and a game of Squat Tag. Then, they evaluate which dairy foods should be consumed often, sometimes, and once in while.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Start week 7 by learning the skill of the week: Burpees. In this activity, students demonstrate power, endurance, and coordination while practicing burpees, and play a game of Steal the Turkey Bacon. Then, they learn about healthy beverage choices.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Continue building week 7 skill of the week: Burpees. In this activity, students partner-up for a relay challenge and free play. Then, they learn to discern which beverages are best to consume while exercising.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Finish week 7 with the skill of the week: Burpees. In this culminating activity, students activate their body weight in a series of squats, burpees, and push-ups. Then, they evaluate which beverages should be consumed often, sometimes, and once in a while.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Start week 8 by learning the skill of the week: Jumps. In this activity, students participate in a series of endurance relays and a classic game of Kangaroo Hop. Then, they learn to locate and read ingredient lists.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Continue building week 8 skill of the week: Jumps. In this activity, students reinforce their agility and power by reviewing types of jumps and playing a game of "What Time is it, Mr. Fox?". Then, they evaluate healthy food options by reviewing nutritional labels.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.

Finish week 8 with the skill of the week: Jumps. In this culminating activity, students wrap-up their jumping skills in partnered skill practice and a game of Good-Witch, Bad-Witch Sandwich. Then, they learn how to identify and analyze the serving sizes included in nutritional labels.

This activity is part of the Active Kids and Minds Functional Fitness 12-week program. If you are new to the program, visit the Active Kids and Minds Functional Fitness: Weeks 1-4 Collection before getting started.