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Foster Health and Wellness with Richmond Brown, Jr.

12 Activities

More from this collaborator

Grades K - 12

Overview

Belonging. New friends. Fresh foods. Joy. Embracing a whole-child perspective, this playlist celebrates the many everyday ways we can nourish youth health and wellness. Dive into this collection and you’ll find blood-pumping relay races, team-building balloon tosses, and creativity-boosting game design. Plus this playlist is brimming with learning resources you can use to introduce youth to yoga, mindfulness meditation, and the health benefits of seasonal fruits and vegetables!


“Physical activity, creative expression, and social interaction are all essential for well-rounded development that goes beyond the classroom. Whether it’s through sports, outdoor adventures, or introductions to wellness, youth learn the value of taking care of their body and mind. And that’s a cornerstone of their success and happiness.” — Richmond Brown, Jr.


Richmond Brown, Jr. is a native of Charleston, SC who recently relocated to Los Angeles, CA continuing 15 years of dedication and service in leadership in the out-of-school time field. As the Associate Director of Programs with Woodcraft Rangers, he oversees expanded learning partnerships and 21st CCLC programs throughout the Los Angeles area.

Mindfulness (Grades K-2)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades K-2)

Grades K - 2

45 Minutes

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Discover Activity

Balloon Buddies (Team Building) Game

Leadership and Teamwork, Belonging and Community

Balloon Buddies (Team Building) Game

Grades K - 12

Grab a friend and try to keep your balloon up in the air longer than anyone else in the room!

Discover Activity

Blanket Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Blanket Toss (Team Building) Game

Grades 3 - 12

15 Minutes

Heave piles of stuffed animals across the room from one sheet to another!

Discover Activity

What's in Season? A Look at Summer Foods

The Natural World, Whole Body, Whole Self

What's in Season? A Look at Summer Foods

Grades 2 - 6

50 Minutes

Using this activity will help children identify summer foods that are healthy to consume and better for the environment. Encourage children to eat locally — check out the local farmers market if applicable at localharvest.org.

Eating the right amount of fruits and vegetables is an integral part of a balanced diet. It’s also important to consider what fruits and vegetables we are eating. When we eat foods in season, we are eating foods grown at that time of year. Eating in-season foods is fresher, tastier, and more nutritious. When we eat in the season, we support local farmers and ranchers, and most importantly, we reduce our carbon footprint or the item’s food miles. What is a food mile? It is the mileage over which a food item is transported during the producer to consumer journey, as a unit of measurement of the fuel used to transport it. For example, apples and potatoes are winter foods. The impact on the environment is greater when we purchase these foods in the summer.

Discover Activity

Whoa, Domino!

Leadership and Teamwork, Arts in Action

Whoa, Domino!

Grades 3 - 5

45 Minutes

In this activity, students watch videos of impressive domino tracks and then create their own intricate domino tracks.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Pony Race Relay (Team Building) Game

Leadership and Teamwork, Belonging and Community

Pony Race Relay (Team Building) Game

Grades 3 - 12

Flip water bottles to race your "pony" to the finish line first!

Discover Activity

Ready, Set, Relay Race!

Leadership and Teamwork, Whole Body, Whole Self

Ready, Set, Relay Race!

Grades 3 - 5

45 Minutes

Relay races are a great way to get students moving while working together. In this activity students will be broken into teams to brainstorm different tasks for their fellow students to complete in a variety of relay races.

Discover Activity

Invent an Outdoor Game

Leadership and Teamwork, Whole Body, Whole Self

Invent an Outdoor Game

Grades 6 - 8

1 Hour

Students create their own outdoor game with a partner.

Discover Activity

Plant Parts We Eat

The Natural World, Whole Body, Whole Self

Plant Parts We Eat

Grades 1 - 2

30 Minutes

Introduce the edible parts of plants to small children and show them some fruits and vegetables.

Discover Activity

Four Square Bonanza

Leadership and Teamwork, Whole Body, Whole Self

Four Square Bonanza

Grades 3 - 5

45 Minutes

Four Square is a fast-paced game that keeps students moving. In this activity, students refine their skills in coordination and sportsmanship by participating in Four Square Bonanza!

Discover Activity

Tarp Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Tarp Toss (Team Building) Game

Grades K - 12

Race down the field towards the finish line as your team transfers your ball by launching it and catching it from tarp to tarp!

Discover Activity

Mindfulness (Grades K-2)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades K-2)

Grades K - 2

45 Minutes

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Discover Activity

Balloon Buddies (Team Building) Game

Leadership and Teamwork, Belonging and Community

Balloon Buddies (Team Building) Game

Grades K - 12

Grab a friend and try to keep your balloon up in the air longer than anyone else in the room!

Discover Activity

Blanket Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Blanket Toss (Team Building) Game

Grades 3 - 12

15 Minutes

Heave piles of stuffed animals across the room from one sheet to another!

Discover Activity

What's in Season? A Look at Summer Foods

The Natural World, Whole Body, Whole Self

What's in Season? A Look at Summer Foods

Grades 2 - 6

50 Minutes

Using this activity will help children identify summer foods that are healthy to consume and better for the environment. Encourage children to eat locally — check out the local farmers market if applicable at localharvest.org.

Eating the right amount of fruits and vegetables is an integral part of a balanced diet. It’s also important to consider what fruits and vegetables we are eating. When we eat foods in season, we are eating foods grown at that time of year. Eating in-season foods is fresher, tastier, and more nutritious. When we eat in the season, we support local farmers and ranchers, and most importantly, we reduce our carbon footprint or the item’s food miles. What is a food mile? It is the mileage over which a food item is transported during the producer to consumer journey, as a unit of measurement of the fuel used to transport it. For example, apples and potatoes are winter foods. The impact on the environment is greater when we purchase these foods in the summer.

Discover Activity

Whoa, Domino!

Leadership and Teamwork, Arts in Action

Whoa, Domino!

Grades 3 - 5

45 Minutes

In this activity, students watch videos of impressive domino tracks and then create their own intricate domino tracks.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Pony Race Relay (Team Building) Game

Leadership and Teamwork, Belonging and Community

Pony Race Relay (Team Building) Game

Grades 3 - 12

Flip water bottles to race your "pony" to the finish line first!

Discover Activity

Ready, Set, Relay Race!

Leadership and Teamwork, Whole Body, Whole Self

Ready, Set, Relay Race!

Grades 3 - 5

45 Minutes

Relay races are a great way to get students moving while working together. In this activity students will be broken into teams to brainstorm different tasks for their fellow students to complete in a variety of relay races.

Discover Activity

Invent an Outdoor Game

Leadership and Teamwork, Whole Body, Whole Self

Invent an Outdoor Game

Grades 6 - 8

1 Hour

Students create their own outdoor game with a partner.

Discover Activity

Plant Parts We Eat

The Natural World, Whole Body, Whole Self

Plant Parts We Eat

Grades 1 - 2

30 Minutes

Introduce the edible parts of plants to small children and show them some fruits and vegetables.

Discover Activity

Four Square Bonanza

Leadership and Teamwork, Whole Body, Whole Self

Four Square Bonanza

Grades 3 - 5

45 Minutes

Four Square is a fast-paced game that keeps students moving. In this activity, students refine their skills in coordination and sportsmanship by participating in Four Square Bonanza!

Discover Activity

Tarp Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Tarp Toss (Team Building) Game

Grades K - 12

Race down the field towards the finish line as your team transfers your ball by launching it and catching it from tarp to tarp!

Discover Activity

Foster Health and Wellness with Richmond Brown, Jr.

More from this collaborator

Foster Health and Wellness with Richmond Brown, Jr.

Grades K - 12

Overview

Mindfulness (Grades K-2)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades K-2)

Grades K - 2

45 Minutes

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Discover Activity

Balloon Buddies (Team Building) Game

Leadership and Teamwork, Belonging and Community

Balloon Buddies (Team Building) Game

Grades K - 12

Grab a friend and try to keep your balloon up in the air longer than anyone else in the room!

Discover Activity

Blanket Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Blanket Toss (Team Building) Game

Grades 3 - 12

15 Minutes

Heave piles of stuffed animals across the room from one sheet to another!

Discover Activity

What's in Season? A Look at Summer Foods

The Natural World, Whole Body, Whole Self

What's in Season? A Look at Summer Foods

Grades 2 - 6

50 Minutes

Using this activity will help children identify summer foods that are healthy to consume and better for the environment. Encourage children to eat locally — check out the local farmers market if applicable at localharvest.org.

Eating the right amount of fruits and vegetables is an integral part of a balanced diet. It’s also important to consider what fruits and vegetables we are eating. When we eat foods in season, we are eating foods grown at that time of year. Eating in-season foods is fresher, tastier, and more nutritious. When we eat in the season, we support local farmers and ranchers, and most importantly, we reduce our carbon footprint or the item’s food miles. What is a food mile? It is the mileage over which a food item is transported during the producer to consumer journey, as a unit of measurement of the fuel used to transport it. For example, apples and potatoes are winter foods. The impact on the environment is greater when we purchase these foods in the summer.

Discover Activity

Whoa, Domino!

Leadership and Teamwork, Arts in Action

Whoa, Domino!

Grades 3 - 5

45 Minutes

In this activity, students watch videos of impressive domino tracks and then create their own intricate domino tracks.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Pony Race Relay (Team Building) Game

Leadership and Teamwork, Belonging and Community

Pony Race Relay (Team Building) Game

Grades 3 - 12

Flip water bottles to race your "pony" to the finish line first!

Discover Activity

Ready, Set, Relay Race!

Leadership and Teamwork, Whole Body, Whole Self

Ready, Set, Relay Race!

Grades 3 - 5

45 Minutes

Relay races are a great way to get students moving while working together. In this activity students will be broken into teams to brainstorm different tasks for their fellow students to complete in a variety of relay races.

Discover Activity

Invent an Outdoor Game

Leadership and Teamwork, Whole Body, Whole Self

Invent an Outdoor Game

Grades 6 - 8

1 Hour

Students create their own outdoor game with a partner.

Discover Activity

Plant Parts We Eat

The Natural World, Whole Body, Whole Self

Plant Parts We Eat

Grades 1 - 2

30 Minutes

Introduce the edible parts of plants to small children and show them some fruits and vegetables.

Discover Activity

Four Square Bonanza

Leadership and Teamwork, Whole Body, Whole Self

Four Square Bonanza

Grades 3 - 5

45 Minutes

Four Square is a fast-paced game that keeps students moving. In this activity, students refine their skills in coordination and sportsmanship by participating in Four Square Bonanza!

Discover Activity

Tarp Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Tarp Toss (Team Building) Game

Grades K - 12

Race down the field towards the finish line as your team transfers your ball by launching it and catching it from tarp to tarp!

Discover Activity

Mindfulness (Grades K-2)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades K-2)

Grades K - 2

45 Minutes

Teach mindfulness and strategies for focus as you lead students through slow and measured breathing techniques.

Discover Activity

Balloon Buddies (Team Building) Game

Leadership and Teamwork, Belonging and Community

Balloon Buddies (Team Building) Game

Grades K - 12

Grab a friend and try to keep your balloon up in the air longer than anyone else in the room!

Discover Activity

Blanket Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Blanket Toss (Team Building) Game

Grades 3 - 12

15 Minutes

Heave piles of stuffed animals across the room from one sheet to another!

Discover Activity

What's in Season? A Look at Summer Foods

The Natural World, Whole Body, Whole Self

What's in Season? A Look at Summer Foods

Grades 2 - 6

50 Minutes

Using this activity will help children identify summer foods that are healthy to consume and better for the environment. Encourage children to eat locally — check out the local farmers market if applicable at localharvest.org.

Eating the right amount of fruits and vegetables is an integral part of a balanced diet. It’s also important to consider what fruits and vegetables we are eating. When we eat foods in season, we are eating foods grown at that time of year. Eating in-season foods is fresher, tastier, and more nutritious. When we eat in the season, we support local farmers and ranchers, and most importantly, we reduce our carbon footprint or the item’s food miles. What is a food mile? It is the mileage over which a food item is transported during the producer to consumer journey, as a unit of measurement of the fuel used to transport it. For example, apples and potatoes are winter foods. The impact on the environment is greater when we purchase these foods in the summer.

Discover Activity

Whoa, Domino!

Leadership and Teamwork, Arts in Action

Whoa, Domino!

Grades 3 - 5

45 Minutes

In this activity, students watch videos of impressive domino tracks and then create their own intricate domino tracks.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Pony Race Relay (Team Building) Game

Leadership and Teamwork, Belonging and Community

Pony Race Relay (Team Building) Game

Grades 3 - 12

Flip water bottles to race your "pony" to the finish line first!

Discover Activity

Ready, Set, Relay Race!

Leadership and Teamwork, Whole Body, Whole Self

Ready, Set, Relay Race!

Grades 3 - 5

45 Minutes

Relay races are a great way to get students moving while working together. In this activity students will be broken into teams to brainstorm different tasks for their fellow students to complete in a variety of relay races.

Discover Activity

Invent an Outdoor Game

Leadership and Teamwork, Whole Body, Whole Self

Invent an Outdoor Game

Grades 6 - 8

1 Hour

Students create their own outdoor game with a partner.

Discover Activity

Plant Parts We Eat

The Natural World, Whole Body, Whole Self

Plant Parts We Eat

Grades 1 - 2

30 Minutes

Introduce the edible parts of plants to small children and show them some fruits and vegetables.

Discover Activity

Four Square Bonanza

Leadership and Teamwork, Whole Body, Whole Self

Four Square Bonanza

Grades 3 - 5

45 Minutes

Four Square is a fast-paced game that keeps students moving. In this activity, students refine their skills in coordination and sportsmanship by participating in Four Square Bonanza!

Discover Activity

Tarp Toss (Team Building) Game

Leadership and Teamwork, Belonging and Community

Tarp Toss (Team Building) Game

Grades K - 12

Race down the field towards the finish line as your team transfers your ball by launching it and catching it from tarp to tarp!

Discover Activity

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