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Relaxing Yoga, Games, & Mindfulness

5 Activities

More from this collaborator

Grades 9 - 12

3 Hours 45 Minutes

Overview

Maintaining mental health has become a top priority in today's society. Students engage in relaxing, fun activities that eliminate stress and anxiety from daily life.

Shuffle Chess

Shuffle Chess

Grades 6 - 8

45 Minutes

In this activity, students learn and play a variation of chess. Students should already be familiar with the rules of standard chess before they try this variation. This activity builds cooperative learning skills and reasoning skills.

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Beanbag Challenge Course

Beanbag Challenge Course

Grades 9 - 12

45 Minutes

In this activity, students collaborate to design a Beanbag Challenge Course for young children. The course consists of tossing one or more beanbags from one station to the next. As they design the course, students consider movements used in sports and issues involving personal space and safety.

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The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

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Yoga for Worry and Anxiety (Grades 9-12)

Belonging and Community, Whole Body, Whole Self

Yoga for Worry and Anxiety (Grades 9-12)

Grades 9 - 12

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

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Mindfulness (Grades 7-10)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades 7-10)

Grades 7 - 10

45 Minutes

Students will learn that mindfulness means paying attention to the world outside you and to the world inside you as well. In this activity, you lead students in a meditation session. They discover that focusing on the breath is an easy and effective first step to mindfulness and that filling the lungs with air can be all-absorbing and help clear the mind.

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Shuffle Chess

Shuffle Chess

Grades 6 - 8

45 Minutes

In this activity, students learn and play a variation of chess. Students should already be familiar with the rules of standard chess before they try this variation. This activity builds cooperative learning skills and reasoning skills.

Discover Activity

Beanbag Challenge Course

Beanbag Challenge Course

Grades 9 - 12

45 Minutes

In this activity, students collaborate to design a Beanbag Challenge Course for young children. The course consists of tossing one or more beanbags from one station to the next. As they design the course, students consider movements used in sports and issues involving personal space and safety.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Yoga for Worry and Anxiety (Grades 9-12)

Belonging and Community, Whole Body, Whole Self

Yoga for Worry and Anxiety (Grades 9-12)

Grades 9 - 12

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

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Mindfulness (Grades 7-10)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades 7-10)

Grades 7 - 10

45 Minutes

Students will learn that mindfulness means paying attention to the world outside you and to the world inside you as well. In this activity, you lead students in a meditation session. They discover that focusing on the breath is an easy and effective first step to mindfulness and that filling the lungs with air can be all-absorbing and help clear the mind.

Discover Activity

Relaxing Yoga, Games, & Mindfulness

More from this collaborator

Relaxing Yoga, Games, & Mindfulness

Grades 9 - 12

3 Hours 45 Minutes

Overview

Shuffle Chess

Shuffle Chess

Grades 6 - 8

45 Minutes

In this activity, students learn and play a variation of chess. Students should already be familiar with the rules of standard chess before they try this variation. This activity builds cooperative learning skills and reasoning skills.

Discover Activity

Beanbag Challenge Course

Beanbag Challenge Course

Grades 9 - 12

45 Minutes

In this activity, students collaborate to design a Beanbag Challenge Course for young children. The course consists of tossing one or more beanbags from one station to the next. As they design the course, students consider movements used in sports and issues involving personal space and safety.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Yoga for Worry and Anxiety (Grades 9-12)

Belonging and Community, Whole Body, Whole Self

Yoga for Worry and Anxiety (Grades 9-12)

Grades 9 - 12

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

Discover Activity

Mindfulness (Grades 7-10)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades 7-10)

Grades 7 - 10

45 Minutes

Students will learn that mindfulness means paying attention to the world outside you and to the world inside you as well. In this activity, you lead students in a meditation session. They discover that focusing on the breath is an easy and effective first step to mindfulness and that filling the lungs with air can be all-absorbing and help clear the mind.

Discover Activity

Shuffle Chess

Shuffle Chess

Grades 6 - 8

45 Minutes

In this activity, students learn and play a variation of chess. Students should already be familiar with the rules of standard chess before they try this variation. This activity builds cooperative learning skills and reasoning skills.

Discover Activity

Beanbag Challenge Course

Beanbag Challenge Course

Grades 9 - 12

45 Minutes

In this activity, students collaborate to design a Beanbag Challenge Course for young children. The course consists of tossing one or more beanbags from one station to the next. As they design the course, students consider movements used in sports and issues involving personal space and safety.

Discover Activity

The 8 Limbs of Yoga Philosophy

Belonging and Community, Whole Body, Whole Self

The 8 Limbs of Yoga Philosophy

Grades 9 - 12

45 Minutes

Students explore the 8 limbs of yoga philosophy. They discuss how these ethical and personal practices can help guide them in their daily lives.

Discover Activity

Yoga for Worry and Anxiety (Grades 9-12)

Belonging and Community, Whole Body, Whole Self

Yoga for Worry and Anxiety (Grades 9-12)

Grades 9 - 12

45 Minutes

Students learn yoga positions and breathing techniques to help alleviate worry and anxiety and build confidence.

Discover Activity

Mindfulness (Grades 7-10)

Belonging and Community, Whole Body, Whole Self

Mindfulness (Grades 7-10)

Grades 7 - 10

45 Minutes

Students will learn that mindfulness means paying attention to the world outside you and to the world inside you as well. In this activity, you lead students in a meditation session. They discover that focusing on the breath is an easy and effective first step to mindfulness and that filling the lungs with air can be all-absorbing and help clear the mind.

Discover Activity

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